Ergonomics & Safe Lifting

You have just completed the Ergonomics and Safe Lifting training video. 

This training is designed to help you understand how proper body mechanics, posture, and lifting techniques can prevent strains, sprains, and long-term injuries. Cleaning work often involves repetitive motions, bending, reaching, pushing, pulling, and lifting, which can lead to injury if not done correctly. 

Please take a moment to reflect on the information presented in the video. The quiz below will assess your understanding of key topics, including: 

• Proper lifting techniques and body positioning 

• How to reduce strain during repetitive tasks 

• Safe pushing, pulling, and carrying practices 

• Your responsibility to work safely and report discomfort or hazards 

You must complete the quiz and achieve a passing score to receive credit for this training. If you are unsure about any answers, please review the video again before proceeding. 

When you are ready, begin the quiz below.